Pain, whether acute or chronic, can significantly impact our quality of life. It can hinder our ability to perform daily activities, affect our mood, and even disrupt our sleep. While there are various approaches to managing pain, one increasingly recognized and effective method is myofascial therapy. In this comprehensive guide, we'll delve into what myofascial therapy entails, its benefits, and how it can alleviate both acute and chronic pain.

Introduction

Plantar fasciitis is a common condition that causes foot pain and disability. New evidence suggests physiotherapy can lower pain substantially.

Plantar Fasciitis is a common condition that causes foot pain and disability.

Plantar fasciitis is inflammation of the plantar fascia, which is a band of tissue that supports the arch of your foot and connects your heel bone to your toes. The inflammation causes pain on the bottom of your foot, usually when you get out of bed or first stand up in the morning. The pain may also occur during exercise or after periods of rest.